Fitia – Diet and Meal Planning App
🔥 CALORIE AND MACRONUTRIENT CALCULATOR
– Fitia calculates your target calories and macronutrients to lose weight or gain muscle
– You can also customize your calories and macronutrients (protein, carbohydrates and fat)
– Calorie counter integrated into our verified database
🥑 CUSTOM MEAL PLAN
– Get a meal plan based on your target calories to lose fat or gain muscle
– Select the foods you want to include in your meal plan
– Choose between simple dishes or elaborate recipes
– Select your number of meals
🔥 CALORIES AND MACROS COUNTER
– Calorie and macro counting is more reliable with our verified food database.
– Over 400,000 products verified in supported countries.
– More than 8,000 recipes
– Customize your calories and macros based on your goal (lose fat, gain weight, etc.)
🛒 AUTOMATIC SHOPPING LIST
– Fitia automatically calculates the exact amount of food to buy so as not to waste food and save money
– This shopping list helps you stick to your nutrition plan for the period you have selected
🌯 SMART AND HEALTHY RECIPES
– Fitia recommends personalized recipes for fat loss or muscle gain. The portions of each ingredient vary depending on your calorie and macronutrient needs.
– Over 8,000 healthy recipes that grow week by week.
💪 FITIA TEAMS
– Take on challenges, learn and share your knowledge with others
– Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
– Chat with other members
– Try to be the winner of the challenge to win medals.
🔔 MEAL AND WATER REMINDERS
– Customizable reminders for each meal
– Customizable reminders for water consumption
– Customizable reminders for weight and body fat measurement
💧 TRACK YOUR WATER CONSUMPTION
– Fitia recommends a daily water intake based on your information, your goal and your diet.
– You can customize your water consumption
– Track your water consumption in glasses, bottles or in any quantity you want.
⛅️ CHOOSE YOUR NUMBER OF MEALS
– Choose between 2 and 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
– If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.
🥑 MEAL AND FOOD EXCHANGES
– If you don't like a meal, press a button and Fitia will show you dozens of alternative meals.
– If you don't like an ingredient, just swipe right and Fitia will show you an alternative.
🍗 CHOOSE A DIET TYPE
– Standard, high protein, low carb, keto, low fat, balanced, etc.
🔥 TRACK YOUR WEIGHT AND BODY FAT %
– Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
– Automatically calculates your body fat % by entering simple body measurements
📝 SMART TEST
– If you didn't have time to record your meals, take a smart one-minute test to find out how your day went (good, average or could have been better)
🥘 CREATE YOUR OWN RECIPES AND FOODS
– If you can't find something in our database, you can create your own healthy recipes and foods and follow them in your plan.
Do you have a question? Contact us at support@fitia.app
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