Fitia – Diet & Meal Planner

Fitia – Diet and Meal Planning App

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

🔥 CALORIE AND MACRONUTRIENT CALCULATOR

– Fitia calculates your target calories and macronutrients to lose weight or gain muscle

– You can also customize your calories and macronutrients (protein, carbohydrates and fat)

– Calorie counter integrated into our verified database

🥑 CUSTOM MEAL PLAN

– Get a meal plan based on your target calories to lose fat or gain muscle

– Select the foods you want to include in your meal plan

– Choose between simple dishes or elaborate recipes

– Select your number of meals

🔥 CALORIES AND MACROS COUNTER

– Calorie and macro counting is more reliable with our verified food database.

– Over 400,000 products verified in supported countries.

– More than 8,000 recipes

– Customize your calories and macros based on your goal (lose fat, gain weight, etc.)

🛒 AUTOMATIC SHOPPING LIST

– Fitia automatically calculates the exact amount of food to buy so as not to waste food and save money

– This shopping list helps you stick to your nutrition plan for the period you have selected

🌯 SMART AND HEALTHY RECIPES

– Fitia recommends personalized recipes for fat loss or muscle gain. The portions of each ingredient vary depending on your calorie and macronutrient needs.

– Over 8,000 healthy recipes that grow week by week.

💪 FITIA TEAMS

– Take on challenges, learn and share your knowledge with others

– Join a group that shares your goal (lose fat, gain weight, etc.) and interests.

– Chat with other members

– Try to be the winner of the challenge to win medals.

🔔 MEAL AND WATER REMINDERS

– Customizable reminders for each meal

– Customizable reminders for water consumption

– Customizable reminders for weight and body fat measurement

💧 TRACK YOUR WATER CONSUMPTION

– Fitia recommends a daily water intake based on your information, your goal and your diet.

– You can customize your water consumption

– Track your water consumption in glasses, bottles or in any quantity you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS

– Choose between 2 and 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner

– If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

🥑 MEAL AND FOOD EXCHANGES

– If you don't like a meal, press a button and Fitia will show you dozens of alternative meals.

– If you don't like an ingredient, just swipe right and Fitia will show you an alternative.

🍗 CHOOSE A DIET TYPE

– Standard, high protein, low carb, keto, low fat, balanced, etc.

🔥 TRACK YOUR WEIGHT AND BODY FAT %

– Track your weight and Fitia will make adjustments to ensure your progress, if necessary.

– Automatically calculates your body fat % by entering simple body measurements

📝 SMART TEST

– If you didn't have time to record your meals, take a smart one-minute test to find out how your day went (good, average or could have been better)

🥘 CREATE YOUR OWN RECIPES AND FOODS

– If you can't find something in our database, you can create your own healthy recipes and foods and follow them in your plan.

Do you have a question? Contact us at support@fitia.app



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